Food Rules by Michael Pollan: Rule #10 – Avoid Foods That are Pretending to be Something They Are Not

Anything that is made up of artificial ingredients to appear to be another food are generally bad for you.  The best example of this may be margarine.  And artificial sweeteners.  And artificial flavors or flavor-enhancers (i.e. MSG – monosodium glutamate).  And fake meats.  And fake cheese.  Etc.

Don’t eat this bad stuff, and find a local farmer/rancher where you can buy REAL FOOD!

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